We are a nation of sun worshippers; there’s something so fantastic about soaking up those beams. But the importance of protecting yourself from those rays can’t be overstated.
It’s essential that you understand that if it comes to protecting yourself from sunlight, hanging from the shade just is not going to cut it. In reality, the American Academy of Dermatology (AAD) says that even cloudy days are dangerous; as far as 80% of the dangerous UV rays can pass right through the oceans. What’s more, they reflect off snow and sand.
If you want to keep your skin healthy and young, you want to get educated about the best way to safeguard it. That doesn’t mean spending your life locked in a darkened room! By using proper sun protection, you can enjoy the outside to your heart’s content.
If you would like to protect your skin, then these 5 tips will give you the knowledge you want to keep your skin healthy, minimize wrinkles and lower your chances of dangerous skin cancers.
Stay Out Of The Midday Sun
Sunlight is most powerful from 10AM to 2PM; it’s during those hours that you receive the most damaging UV rays. Avoid going under direct sunlight during these hours, or use a lot of sun block, long sleeves and a hat with a brim to protect yourself.
Use Moisturizer With SPF security
You probably slather on sun block to protect yourself at the beach, but what are you doing to protect yourself from the sun daily? It is the cumulative damage that you get from everyday exposure which will result in aging skin and wrinkles.
You can protect yourself from the daily attack by using a moisturizer with sun protection factor (SPF) under your foundation. While SPF 15 is good, SPF 30 is better.
Cover All Exposed Skin With Sunscreen
It is not just your arms and shoulders which require that SPF protection; make sure any exposed skin is covered. That means your face – nose, ears, and forehead also. Use a lip balm with SPF protection for your lips. How to protect your skin at best from UV rays? Which sunscreen to choose based on your skin type? Emmanuelle, our trainer, gives you her advice and answers all your questions to help you build your Routine protection solaire!
Sunscreen should be applied evenly on the skin based on the label recommendations for the ideal protection against UV rays.
It takes about 1 oz of lotion to satisfactorily cover an adult sized body.
Use A Foundation With SPF protection
If you have sensitive skin, you might realize that using a makeup base with SPF is the best solution for everyday use to protect your face from the sun. Double up on the security by using it over a moisturizer with SPF.
You can also pick the more recent mineral makeups; they usually provide protection against the harmful rays without causing irritation or breakouts.
The delicate skin around the eyes is very susceptible to fine lines and other signs of sun damage, so it has to be protected. However, get sunscreen in your eyes and you have got a stinging, bloated eye.